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Goal & countdown
Wedding countdown calculator
Tell me the date and the goal. I'll tell you whether the maths is realistic - and exactly what the weekly pace looks like.
Inputs
Your result
0.44 kg / wkrequired pace
- % of bodyweight / week
- 0.52%
- Weeks remaining
- 15.9
- Total to lose
- 7.0 kg
- Daily deficit
- ≈ 486 kcal
Verdict
RealisticWeek 1 · Sat, 1 Aug 202684.6 kg
Week 2 · Sat, 8 Aug 202684.1 kg
Week 3 · Sat, 15 Aug 202683.7 kg
Week 4 · Sat, 22 Aug 202683.2 kg
The dress fits the body you build, not the body you panic about three weeks out. Start now, stay steady, and the photos take care of themselves.
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