All free tools
Nutrition
TDEE calculator
Your total daily energy expenditure - the calories your body burns in a normal day. Every nutrition plan starts here.
Inputs
Your result
2,724kcal / day
- BMR (at rest)
- 1758 kcal
- Activity multiplier
- 1.550
This is your maintenance number - what you'd eat to stay exactly where you are. Eat less to lose, more to gain. Don't blindly trust the number after 4 weeks - adjust based on what the scale and mirror actually do.
Want a plan built around this number?
Calculators get you a number. Coaching gets you a result.
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