Goal & countdown

Summer body countdown

A real summer body is built in February. Plan the months you actually have - not the panic week before the flight.

Inputs

Target date329 days · ≈ 47.0 weeks away

Current weight

Goal weight

Your result

0.15 kg / wkrequired pace

% of bodyweight / week: 0.18%
Weeks remaining: 47.0
Total to lose: 7.0 kg
Daily deficit: ≈ 164 kcal

Verdict

Realistic

Week 1 · Wed, 12 Aug 202684.9 kg

Week 2 · Wed, 19 Aug 202684.7 kg

Week 3 · Wed, 26 Aug 202684.6 kg

Week 4 · Wed, 2 Sept 202684.4 kg

A real summer body is built in February. By June you're sharpening, not panicking. Two weeks before the date is for water, sleep, and not a single new training stimulus.

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