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Goal & countdown
Summer body countdown
A real summer body is built in February. Plan the months you actually have - not the panic week before the flight.
Inputs
Your result
0.14 kg / wkrequired pace
- % of bodyweight / week
- 0.17%
- Weeks remaining
- 48.6
- Total to lose
- 7.0 kg
- Daily deficit
- ≈ 159 kcal
Verdict
RealisticWeek 1 · Sat, 1 Aug 202684.9 kg
Week 2 · Sat, 8 Aug 202684.7 kg
Week 3 · Sat, 15 Aug 202684.6 kg
Week 4 · Sat, 22 Aug 202684.4 kg
A real summer body is built in February. By June you're sharpening, not panicking. Two weeks before the date is for water, sleep, and not a single new training stimulus.
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