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Training
Strength standards calculator
Squat, bench, deadlift, overhead press. Where you actually sit - untrained to elite - for your bodyweight and sex.
Inputs
Your 1RMs (leave 0 if untested)
Your result
Untrainedoverall level
Back squat
Novice1.25× bodyweight · Intermediate at 140.0 kg
Bench press
Untrained0.88× bodyweight · Novice at 72.0 kg
Deadlift
Novice1.63× bodyweight · Intermediate at 180.0 kg
Overhead press
Novice0.56× bodyweight · Intermediate at 64.0 kg
Overall = weakest of the four lifts. The fastest way to level up your overall classification is almost always to bring the worst lift up to par - not to keep pushing your best one.
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