Goal & countdown

Body recomposition timeline

Lose the fat, keep the muscle. The realistic timeline from where you are now to the body fat you actually want.

Inputs

Current weight

Current body fat

Target body fat

Training experience

Your result

≈ 7.7months

Weeks: ≈ 34
Fat to lose: 10.0 kg
Weekly rate: 0.35% BW
Projected end: Wed, 17 Mar 2027

Recomp means losing fat while holding (or slightly building) muscle. It's slower than a cut, but the body you finish with is the one you actually wanted. Aggressive cuts strip the muscle too.

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