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Nutrition
Protein target calculator
Hit the right protein number every day - the single biggest lever for fat loss and muscle gain.
Inputs
Your result
176g protein / day
- Per kg bodyweight
- 2.2 g/kg
- Calories from protein
- 704 kcal
What that looks like
- Chicken breast (150g cooked)≈ 46g
- Greek yoghurt (170g pot)≈ 17g
- Whey scoop (30g)≈ 24g
- 4 large eggs≈ 24g
Protein keeps you full, protects muscle when you're cutting, and is the single most important macro to nail every day.
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