Goal & countdown

Rate of fat loss · date estimator

Pick a realistic weekly rate and see exactly when you'll hit your goal. No guesswork - just the maths.

Inputs

Current weight

Goal weight

Weekly loss rate

kg / week

0.56% of bodyweight / week

Your result

Sat, 12 Dec 2026projected date

Weeks: ≈ 20.0
Months: ≈ 4.6
Total to lose: 10.0 kg
Daily deficit: ≈ 550 kcal

Fat loss isn't linear. Weeks where the scale doesn't move are normal - what matters is the 4-week trend. If that trend stalls for 3+ weeks, the deficit needs revisiting, not the goal.

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