Nutrition

Calorie banking calculator

Eat lighter Monday to Friday so Saturday's meal out doesn't blow up the week.

Inputs

Daily calorie target

kcal

Your usual daily number (TDEE or deficit target).Extra calories per weekend day

kcal

How much over your daily target a typical Sat/Sun runs.Weekend days

days

Your result

1,800kcal / weekday

Weekend target: 2500 kcal
Total banked: 1000 kcal
Weekly total: 14,000 kcal

Your week

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Banking only works if you actually stick to the weekday number. If weekdays already feel tight, the right move is fewer weekend calories - not a bigger Monday-to-Friday hole.

Want a plan built around this number?

Calculators get you a number. Coaching gets you a result.

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