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Body & measurements
Body fat % calculator
A tape measure, two minutes, and the most honest estimate you'll get without a DEXA scan.
Inputs
Your result
18.7%body fat (U.S. Navy)
- Fat mass
- 15.3 kg
- Lean mass
- 66.7 kg
Category
AverageTape-method body fat is ±3%. The mirror, a photo, and a tape measure across 8 weeks tell you more about fat loss than any scale ever will.
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