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Nutrition

Alcohol calorie tracker

The honest reason your fat loss has stalled. Add up a typical week and see what alcohol is actually costing you.

Inputs

A typical week

  • Pint of lager (5%)

    215 kcal each

    4

  • Pint of ale / cider

    250 kcal each

    0

  • Small glass of wine (125ml)

    110 kcal each

    0

  • Large glass of wine (250ml)

    220 kcal each

    2

  • Single spirit, neat (25ml)

    60 kcal each

    0

  • Spirit + mixer

    130 kcal each

    0

  • Cocktail

    250 kcal each

    0

  • Glass of prosecco / champagne

    90 kcal each

    0

Your result

1,300kcal / week from alcohol
Of your weekly budget
8.7%
Pizza slice equivalent
≈ 5 slices
Body fat equivalent
≈ 144g of fat
Per month
5,629 kcal

Alcohol calories aren't just the drink - they're also the late-night kebab and Sunday's full English. The honest number is usually 1.5–2× what you logged here.

Want a plan built around this number?

Calculators get you a number. Coaching gets you a result.

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